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Top 10 Ways to Boost your Mental Health

Top 10 Ways to Boost your Mental Health
Your mental health is more important than anything else. This is because your emotional and psychological well-being directly affects your thinking process, your feelings, and the way you function and connect with others. Besides, your mental health is directly related to your physical health and overall well being. However, what is alarming is that in spite of one in four people
across the world experiencing a mental health problem at a certain point in their lives, due to the stigma associated with mental illnesses, patients often postpone or cancel their visit to psychiatrists.

Prioritize your emotional health even if you are not suffering from depression, anxiety or any of the other mental health disorders. Here are some ways to take care and improve your mental health:

1. Drink Coffee in the Morning

You can kick-start your day with a cup of coffee. Caffeine, present in coffee, helps reduce stress and also depression, which results from stress. But do keep in mind that intake of too much caffeine may also lead to side-effects.

2. Share your Feelings

If there is something troubling you, you should never hesitate to talk to your parents or other members of your family about it. It will definitely help you deal with your problems and improve your mental health.

3.Choose Healthy Foods

A healthy and balanced diet leads to a better mental health. Increase your consumption of dairy foods, whole grains, fish, seeds, nuts and other foods that boosts mental well-being. Healthy eating helps in preventing and managing a range of mental health disorders, including Alzheimer’s disease, schizophrenia and depression. Make sure that you drink plenty of water and your diet contains sufficient amounts of vitamins, essential fats, carbohydrates and minerals.

4. Meditation is the Key

Regular meditation for at least 10-15 minutes will dramatically enhance your concentration levels and improve your mental well-being. Mediation is an immensely powerful exercise for our brains. It helps in reducing stress levels, clears our mind, provides us a sense of self and boosts our memory. There are varying methods of meditation and all are immensely beneficial for the
mind. Though meditation can be done at any time of the day, doing it early in the morning is especially beneficial.

5. Have More Sleep

Insufficient sleep at night can adversely affect your mental health. Lack of sleep may lead to difficulties in decision making, in coming to terms with changing situations and in keeping your emotions under control. Those who have poor sleep at night may suffer from mood swings and depression. Hence, it is essential to have at least 7-9 hours of sleep at night.

6. Opt for Regular Exercises

Exercise enhances the concentrations of norepinephrine, a chemical that moderates the brain`s response to stress. Thus regular exercises can be very effective in lowering mental stress. Besides, exercising leads to the release of endorphins, the hormones that boost your mental well-being, reduces anxiety, improves self-esteem and raises your confidence levels.

7. Show Gratitude

Scientific research proves that expressing gratefulness to others leads to a significant reduction in negative emotions such as bitterness, jealousy, regret and frustration. Gratitude enables people to behave emphatically win over friends and colleagues. Saying “Thank you” to even a stranger for
locating a particular building for you or showing the way to the market can help improve your mental well-being.

8. Write Down your Worries

If you are feeling sad or worried about something then don`t let it remain hidden in your heart.This way you will end up killing your mental peace. Pour out your troubled thoughts on paper and you will feel lighter and relaxed. Writing down the unpleasant experiences of life helps in getting rid of anxiety and depression

9. Plan a Vacation

Are you stressed and desperately need a relief from your hectic day to day life? If yes then travelling to your favorite destination may provide you with the much-needed relaxation and improve your mood. You will feel better and holidaying with your loved ones will definitely help in making your relationships stronger. This will further enhance your mental well-being, at least by ten times.

10. Keep Smiling

When you smile, your stress and anxiety levels automatically go down. Thus it helps in improving your mood. And what`s more is that smiling leads to activation of smiling activates neural messaging that benefits your health and happiness that immensely benefits your mental health and increases your happiness. So keep smiling!


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