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Amazing Health Benefits of Eating Tomatoes

Amazing Health Benefits of Eating Tomatoes

  • With tomatoes containing Vitamin C in good amounts, they effectively fight the formation of free radicals, which lead to cancer. The antioxidant lycopene, present in tomatoes, is effective in the prevention of stomach, prostrate and lung cancers.
  • According to research, a single tomato can fulfill almost half of the daily Vitamin C needs and besides, tomatoes also contain iron, potassium and Vitamin A that are vital for ensuring better blood health. Further, regular consumption of tomatoes helps in boosting blood circulation in the body.
  • Tomatoes contain Vitamin A in good amounts which helps in boosting eyesight and preventing macular degeneration as well as night-blindness.
  • Consumption of tomatoes on a regular basis can help in eliminating toxic substances from the body.
  • Tomatoes prevent diarrhoea as well as constipation and ensure that the digestive system remains healthy.
  • Various studies have revealed that tomatoes may help in reducing the risk of suffering from heart ailments.
  • Tomatoes may safeguard your skin against sunburns and improve skin health.
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