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Which is more harmful Sugar or Jaggery/Gur?

  • Both made up of sugar cane. The cane Juice is boiling and this takes multiple process.
  • Sugar contain sucrose 80 to 90% but Jaggery catain sucrose 65 to 80%.
  • Sugar used in preparing the sweet and dishes. 
  • Jaggery also used but it also used in some health issue like constipation.
  • Jaggery increase digestion, Increase haemoglobin, relax musle & more.
  • But excessive consumption dangerous for health.
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