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Benefit of Avocado Nutrition Such a Powerful Fruit of Your Regular Diet

Hi everyone! Today we are going to be learning how to work with the famous avocado fruit, or some people call it the alligator pear. The avocado is highly, highly nutritious and something that you want to include as part of your daily diet for optimal health. Now some people do rather fear that they have heard that it is high in fat and high in calories. However, when you are eating a whole food natural diet, all of this is actually a very good thing. The avocado, as I will share with you, is highly beneficial in all the right nutrients that are going to be supporting our health in so many different ways. So before we get into the process of how we work with the avocado, let us talk a little bit about what you can expect in terms of its nutritional composition and why is this such a powerful food to include as part of your regular diet.

For starters, yes, a medium size or so avocado is about 300 calories. As part of a whole food salad, that actually is an excellent amount. But in general, consuming a half or one avocado a day is considered fine, and as part of a whole food natural diet. Therefore, aside from the calorie content, you can expect to find about 12 or 13 grams of fat in about half an avocado or about 25 grams in a full one. 

Now we have to understand that the fats in the avocado are extremely beneficial for our health. There are so many different fatty acid benefits of the different types of fatty acids, like oleic acid that makes up pretty much half of the avocado's fat. What makes these fats so powerful is that they help to make your brain function properly; they help to build your cells. A lot of us forget or neglect to understand that our cells do need a fat composition in order to be built and work properly. 

They are also extremely beneficial for your heart health. Remember that fat, as long as it is the healthy fat, can actually decrease your risk of heart disease and improve your cardiovascular health. In the case of again the avocado's fat content; it is highly anti-inflammatory in nature, which is one of the major risk factors, as is inflammation for heart disease. Therefore, this also helps us on many different levels. The healthy fats also are vital to proper absorption, of not just fat-soluble vitamins, but many of the antioxidants, specifically carotenoids that the avocado contains.

Now speaking of the antioxidants, avocados are extremely rich in a variety of different antioxidants, specifically from the carotenoid group. Now carotenoids you may be familiar with from foods like carrots. Well the green fleshy part is actually extremely rich in a number of different carotenoids, one of them being lutein and as we know, today lutein is extremely beneficial for proper eye health. So aside from brain health, heart health, eye health and being extremely anti-inflammatory, which just helps all parts of our health, the benefits of eating an avocado also include being anti-cancerous and that is again thanks to all these antioxidants that it contains. 

The avocado also can help us regulate our blood sugar and so it really does help to support our health on so many different levels and enhances our overall good health. In addition, they are rich in various vitamins and minerals. Specifically they are rich in vitamin K, vitamin C, some of the B vitamins, like vitamin B5 and B6, as well as potassium. So you could really feel good about consuming these as part of your everyday diet.

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